Supplemental Zinc Lowers Iron Status

This is why I go back and forth with vitamin supplements:

Supplemental Zinc Lowers Measures of Iron Status in Young Women with Low Iron Reserves, The Journal of Nutrition, 2002

“… use of a modest zinc supplement [22 mg zinc gluconate] improves zinc indices, but also appears to induce a cellular iron deficiency and, possibly, further reduce iron status..”

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