3 thoughts on “For Everyone Who’s Been Hunched Over A Device For Too Long: Three Stretches

    1. Bix Post author

      lol. I do too!

      There’s another one I learned years ago. Pretty simple. Just stand with your back to a wall. Make sure your shoulders and the back of your head are against the wall. Chin up. Then, when you walk away, try to hold that posture.

      Reply

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