For Everyone Who’s Been Hunched Over A Device For Too Long: Three Stretches 3 Replies From: Best Stretches To Get Rid Of A Hunchback aka Dowagers Hump (Exercises, Posture Fixes & More) TwitterFacebookMoreRedditEmail
Bix Post authorSeptember 5, 2020 at 5:34 am lol. I do too! There’s another one I learned years ago. Pretty simple. Just stand with your back to a wall. Make sure your shoulders and the back of your head are against the wall. Chin up. Then, when you walk away, try to hold that posture. LikeLike Reply ↓
Marj September 5, 2020 at 1:37 pm I’ll be trying these, it’s a constant struggle for me trying to maintain good posture. Thanks! LikeLike Reply ↓
Fanatic Cook 
I *need* this!!!!!!!!!!!!!!!!!!! Thanks!
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lol. I do too!
There’s another one I learned years ago. Pretty simple. Just stand with your back to a wall. Make sure your shoulders and the back of your head are against the wall. Chin up. Then, when you walk away, try to hold that posture.
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I’ll be trying these, it’s a constant struggle for me trying to maintain good posture. Thanks!
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