For Everyone Who’s Been Hunched Over A Device For Too Long: Three Stretches 3 Replies From: Best Stretches To Get Rid Of A Hunchback aka Dowagers Hump (Exercises, Posture Fixes & More) Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)
Bix Post authorSeptember 5, 2020 at 5:34 am lol. I do too! There’s another one I learned years ago. Pretty simple. Just stand with your back to a wall. Make sure your shoulders and the back of your head are against the wall. Chin up. Then, when you walk away, try to hold that posture. Reply ↓
Marj September 5, 2020 at 1:37 pm I’ll be trying these, it’s a constant struggle for me trying to maintain good posture. Thanks! Reply ↓
I *need* this!!!!!!!!!!!!!!!!!!! Thanks!
lol. I do too!
There’s another one I learned years ago. Pretty simple. Just stand with your back to a wall. Make sure your shoulders and the back of your head are against the wall. Chin up. Then, when you walk away, try to hold that posture.
I’ll be trying these, it’s a constant struggle for me trying to maintain good posture. Thanks!