A collection of my Mediterranean Diet Posts:

Mediterranean Diet Post 13: World Health Organization Says “The Mediterranean Diet Is Gone”

Mediterranean Diet Post 12: Cochrane Review Says Mediterranean Diet For Prevention Of Cardiovascular Disease Is “Uncertain”

Mediterranian Diet Post 11: People In The Middle Ages Ate Up To 3 Pounds Of Bread A Day, As Do Modern Sardinians

Mediterranean Diet Post 10: In Ancient Greece, Wine Was Watered Down

Mediterranean Diet Post 9: Bread, The Most Important Component In The Greek Diet, Did Not Come Easily

Mediterranean Diet Post 8: Actual Meals

Mediterranean Diet Post 7: Olive Oil Is Relatively Devoid Of Nutrients, Except Fat

Mediterranean Diet Post 6: Olive Oil Promotes Atherosclerosis, Impairs Endothelial Function

Mediterranean Diet Post 5: Does The Modern Mediterranean Diet Prevent Heart Disease?

Mediterranean Diet Post 4: The Men Of Mount Athos

Mediterranean Diet Post 3: Religious Fasting

Mediterranean Diet Post 2: Focusing On Greece

What Is The Mediterranean Diet? I Aim To Find Out.

Related:
New Study: Plant-Based Diet Better Than AHA Mediterranean Diet

The Mediterranean region is so beautiful, I wonder sometimes if it’s not the location that imparts good health.

Here are two uninhabited islands called Paximadia off the southern coast of Crete. In the foreground is the monastery Preveli in Crete.

Source: Wikipedia: Paximadia

The Paximadia islands up close:

Source: Smirre, Pixabay.com