Another Study Shows That Eating Red And Processed Meats Leads To Premature Death

The increased risks from red and processed meats may be based on their proinflammatory, pro-oxidative, or carcinogenic compounds, such as nitrosamines, iron, or saturated fatty acids. (The World Health Organization classified processed meat as Group 1, “carcinogenic to humans.”)

David sent this new study:

Food Groups And Risk Of All-Cause Mortality: A Systematic Review And Meta-Analysis Of Prospective Studies, American Journal of Clinical Nutrition, Online 26 April 2017

Objective: The aim of this meta-analysis was to synthesize the knowledge about the relation between intake of 12 major food groups, including whole grains, refined grains, vegetables, fruits, nuts, legumes, eggs, dairy, fish, red meat, processed meat, and sugar-sweetened beverages, with risk of all-cause mortality.

Results: With increasing intake (for each daily serving) of whole grains (RR: 0.92; 95% CI: 0.89, 0.95), vegetables (RR: 0.96; 95% CI: 0.95, 0.98), fruits (RR: 0.94; 95% CI: 0.92, 0.97), nuts (RR: 0.76; 95% CI: 0.69, 0.84), and fish (RR: 0.93; 95% CI: 0.88, 0.98), the risk of all-cause mortality decreased; higher intake of red meat (RR: 1.10; 95% CI: 1.04, 1.18) and processed meat (RR: 1.23; 95% CI: 1.12, 1.36) was associated with an increased risk of all-cause mortality in a linear dose-response meta-analysis. A clear indication of nonlinearity was seen for the relations between vegetables, fruits, nuts, and dairy and all-cause mortality.

Optimal consumption of risk-decreasing foods results in a 56% reduction of all-cause mortality, whereas consumption of risk-increasing foods is associated with a 2-fold increased risk of all-cause mortality.

It concluded:

In conclusion, an optimal intake of whole grains, vegetables, fruits, nuts, legumes, and fish, as well as reduced consumption of red and processed meats and SSBs [sugar-sweetened beverages], can lead to an important decrease—by about 80%—in the relative risk of premature death when compared with intakes always from the highest risk category.

It reinforces the message that eating red or processed meat leads to an earlier death.

But I’ve grown wary of meta-analyses. They are only as good as the studies they include. This one included the PREDIMED study (the famous Mediterranean Diet study), which was awful. I wrote about it here:

That Mediterranean Diet Study From 2013, Why Are People Saying The Opposite?
Is The Mediterranean Diet Really All That?

So, for example, this new meta-analysis found that eating nuts was beneficial. Authors of the PREDIMED study report the following conflicts of interest: California Walnut Commission, International Nut and Dried Fruit Council. That gets buried in a meta-analysis.

While I’m talking about the Mediterranean diet … Everyone keeps saying how great it is. I don’t think it’s so great. PREDIMED, a big, famous, randomized control trial of the Mediterranean diet found:

The Mediterranean diet groups did not reduce risk for heart attack, death from cardiovascular causes, or death from any cause. “Only the comparisons of stroke risk reached statistical significance.”

The Mediterranean diet is full of processed oils, dairy fats, and animal foods. It shows benefit in spite of those ingredients because it also includes more vegetables than an American diet. Or, it did.

1 thought on “Another Study Shows That Eating Red And Processed Meats Leads To Premature Death

  1. David

    Meta-analyses are supposed to have everything included that falls within predefined criteria. If the authors cherry pick the articles to include, it would not be good science. Of course, nor is including studies that have conflicts of interest with regards to funding. Alas, there is no such thing as perfect research. Thanks for sharing the article.



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s