New Study: Eating Pasta Linked To Lower Weight, Smaller Waist Size

1 Reply

New big study out of Italy:

Association Of Pasta Consumption With Body Mass Index And Waist-to-hip Ratio: Results From Moli-sani And INHES Studies, Nutrition and Diabetes, Online 4 July 2016

This study for the first time has observed a negative association of pasta consumption and central and overall obesity in a large sample of Mediterranean population. … The comparative assessment of two different epidemiological datasets and the similarities revealed in the studied associations provide reliability and support to the present results.

Conclusions: As a traditional component of [the Mediterranean Diet], pasta consumption was negatively associated with BMI, waist circumference and waist-to-hip ratio and with a lower prevalence of overweight and obesity.

It’s nice to have a big study reinforce what we already know: Eating starch makes us lean and healthy.

One thought on “New Study: Eating Pasta Linked To Lower Weight, Smaller Waist Size”

  1. Bix Post author

    A contributing factor here is probably resistant starch … pasta has a lot of it, especially cold pasta. Resistant starch feeds bacteria in colon, creating beneficial microbiome there. Also reducing risk for diabetes.

    Reply ↓

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s