Study: High Calcium Intake Increases Risk For Bone Fractures

HipFracture5This isn’t the first study to find harm in consuming too much calcium. Here, men who consumed more than 778 mg of calcium, and women who consumed more 651 mg, had an increased risk of bone fracture:

Long-Term Low Intake Of Dietary Calcium And Fracture Risk In Older Adults With Plant-Based Diet: A Longitudinal Study From The China Health And Nutrition Survey, Journal of Bone and Mineral Research, Online 21 May 2016

The aim of this longitudinal study was to investigate long-term associations between low dietary calcium intake and fracture risk in older adults with plant-based diet.

Data of self-reported first fracture events of any type from 6210 Chinese men and women, aged 50 years or over and free from fracture at baseline, in a subcohort based on the China Health and Nutrition Survey, were analyzed. Diet was repeatedly assessed by a combination of three consecutive 24-hour individual dietary recalls, and a weighing and measuring household food inventory in each round.

The older men and women habitually ingested mean (SD) of 415(147)mg/d and 373(140) mg/d of calcium from plant-based diet, respectively.

In non-linear regressions, an increased risk of fracture was associated with dietary calcium intake more than 778 mg/d for men (multivariable adjusted hazard ratio [HR] 2.10, 95% confidence interval [CI] 1.00-4.41) or lower than 275 mg/d(1.74, 95% CI 1.00-3.01), and more than 651 mg/d for women (1.54, 95% CI 1.00-2.38); And a non-significant trend of increase in fracture risk was found below 248 mg/d (1.00, 95% CI 0.67-1.50) in women using restricted cubic spline Cox regression. A relatively low fracture risk is observed in men with dietary calcium intakes of 275-780mg/d and in women with intakes of 250-650mg/d, and higher intakes may have no further benefit for fracture prevention. The patterns of dietary calcium with fracture risk are U-shaped in men and possibly in women.

Men who consumed less than 275 mg calcium also had more fractures, but there was no lower limit for women. 275 isn’t hard to do. An ounce of tofu has almost 200 mg calcium, a cup of kidney beans about 120 mg, a cup of raw chopped kale about 140 mg, a cup of Chinese cabbage about 75 mg.

There’s a caveat with this study … These were people who ate a plant-based diet. People who don’t eat much animal food may have a lower requirement for calcium. Why? Animal protein deposits more acid into the bloodstream, using more calcium to buffer it. Another way of putting that: If you eat meat, cheese, yogurt, eggs, fish, and other animal foods on a daily basis, you’ll need more calcium than the people in this study. It’s important to consider someone’s background diet when interpreting results.

1 thought on “Study: High Calcium Intake Increases Risk For Bone Fractures

  1. Bix Post author

    We really don’t need to be eating all this dairy to get “enough calcium.” It’s a ruse set up by the dairy industry.

    Remember that dietary calcium has been consistently associated with an increased risk for prostate cancer. I posted the studies here over the years. The World Cancer Research Fund judged calcium a probable cause of the disease. (One mechanism: calcium suppresses circulating vitamin D.)



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