Study: Eating Just 3 Eggs Per Week Raised Risk For Type 2 Diabetes

EggsScrambled4This new study found that Americans who ate 3 or more eggs per week had a 39% higher risk for type 2 diabetes. It included 12 prospective cohort studies with 219,979 participants:

Egg Consumption And Risk Of Type 2 Diabetes: A Meta-Analysis Of Prospective Studies, American Journal of Clinical Nutrition, February 2016

Recall that the recently released USDA Dietary Guidelines say that, “individuals should eat as little dietary cholesterol as possible.”

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