What Causes Insulin Resistance?

You already know the answer to this if you’ve been reading my blog. Dietary fat contributes to the development of insulin resistance. I’ve said this for years; I’ve cited studies for years; I’ve described mechanisms for years. It’s not the carbohydrate, it’s the fat.

Here’s Dr. Greger saying the same thing last week:

Here are a couple of my recent posts on this topic:
Mechanism By Which Dietary Fat Can Raise Blood Glucose And Insulin
Fat Affects Your Blood Sugars

1 thought on “What Causes Insulin Resistance?

  1. Pingback: Nuts Get Dispensation | Fanatic Cook

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