Let’s see what a mainstream, conservative, publication like AARP’s The Magazine has to say about a good diet for diabetes:
What to eat to prevent diabetes? Dr. King* says to eat a starchy, high-carb, low-fat, plant-based diet:
“The ideal diabetes prevention diet should consist of 15% fat, 15% protein, and 70% carbohydrates, with the majority of those carbs coming from fruits, vegetables, and whole grains.”
* Dr. King is the Director of Research and Head of the Section on Vascular Cell Biology at Joslin, as well as a Professor of Medicine at Harvard Medical School… More here.